Why French Press Coffee is Bad For You (Surprising Science)
Coffee has become a part of our daily lives. In fact, almost everyone drinks coffee every day. If you want to get the most out of your cup of joe, then you should try drinking it from a French press instead of using a regular mug or pot.
There are several reasons why you shouldn’t drink coffee from a regular mug or pot, but the main reason is that coffee beans contain caffeine. The caffeine molecules enter your bloodstream through the lining of your stomach, which makes them easier to absorb. When you drink coffee from a regular vessel, they pass through your system faster, which means they reach your brain earlier. This leads to increased levels of anxiety and stress.
When you brew coffee in a French press, however, the coffee beans stay intact longer and the caffeine stays inside the coffee bean. As a result, the caffeine reaches your stomach later, giving you fewer jitters.
Why French Press Coffee is Bad For You Surprising Science
. We’ve all heard about the dangers of drinking too much coffee, but did you know that there are ways to brew your favorite beverage that could actually be worse for you? There are many reasons why you should avoid drinking coffee made using a French press. First, it exposes you to higher levels of caffeine than other methods. Second, it contains high amounts of acidity, which can cause digestive issues. Third, it may contain harmful chemicals like acrylamide. Fourth, it may not taste very good. Finally, it can be expensive. So if you’re looking for an easy way to enjoy a cup of coffee, try switching to a different method instead.
Coffee Is Coffee Right?
Coffee is brewed using different methods, and each method has its own benefits and drawbacks. Paper filters remove many of the natural oils found in coffee beans, leaving behind a thin layer of coffee grounds that taste bitter. Coffee brewed with paper filters tends to have a thicker body, making it less acidic and more flavorful. Automatic drip machines also use paper filters, but they are designed to produce a stronger cup of coffee. These machines heat water at a high temperature, allowing it to pass through the paper filter quickly before dropping the hot water onto the ground coffee. As a result, the coffee produced by an automatic drip machine will have a thicker body and a higher acidity level. Chemex brewers use glass carafe filters, which allow the coffee to steep longer and extract more flavors. Chemex brewers tend to produce a thinner body of coffee, but they’re not as fast as automatic drip machines.
There are two main types of coffee brewing methods: filtered and unfiltered. Filtered methods use paper or cloth filters to remove unwanted particles from the water. These methods tend to produce lighter, brighter-tasting coffees. Unfiltered methods don’t filter out any unwanted particles. Instead, they allow the coffee beans to release their oils and create fuller-bodied, darker-tasting coffees. Coffee brewed using an unmodified espresso maker tends to taste like a weak cup of instant coffee.
Coffee contains caffeine, which is a stimulant that increases alertness and energy levels. Caffeine also helps reduce fatigue and improves concentration. However, drinking too much coffee can lead to insomnia, headaches, nervousness, irritability, anxiety, palpitations, tremors, muscle cramps, and even heart attacks. Coffee beans contain oil that is toxic if ingested in large amounts.
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Oil Cholesterol and Heart Health
Researchers at Harvard University found that drinking 5-8 cups of unfiltered regular coffee per day was linked to higher levels of low-density lipoprotein (LDL) cholesterol — the “bad” kind. Higher levels of LDL cholesterol can increase your risk of cardiovascular disease. Coffee contains two compounds called cafestol and kahunol, which are thought to raise LDL cholesterol. Paper filters remove virtually all of these compounds, while un-filtered coffee removes just about none. A study published in 2017 showed that drinking 3 cups of filtered coffee daily lowered LDL cholesterol by an average of 0.5 mmol/l.
The bad news is that if you are an average American, you probably drink about six cups of coffee per day. That means you could easily consume 200 mg of caffeine each day. However, the majority of Americans rarely exceed 100 mg of caffeine per day. If you are trying to lose weight, then you should avoid drinking more than three cups of coffee per day because caffeine is linked to increased appetite and decreased metabolism.
If you drink coffee regularly, you may already know that there are different types of filters available. Some filters are made out of paper while others are plastic. Paper filters are generally considered safer because they remove all particles larger than 0.2 microns. However, they also tend to clog up quickly. Plastic filters are designed to last longer, but they still need to be cleaned after each use. If you brew coffee using a French press, you should be fine with either type of filter.
French Press Alternatives
French press coffee isn’t just about the taste. It’s also about the experience. You should enjoy your morning cup of joe while you still remember what it feels like to wake up in the morning. That’s why we recommend a pour-over method instead of a drip. Pour-overs give you the best of both worlds. They let you enjoy the flavor of your favorite beans, but they also allow you to fully appreciate the aroma of freshly brewed coffee.
Hario V Switch
The Hario V60 Switch is our favorite paper filter brewer that is closest to a French Press. It is a standard V60 Cone with a switch at the base. The switch controls the bottom of the cone, allowing you to adjust the flow rate. You place the paper filter inside the cone, add hot water and wait until the coffee begins to drain. Once the coffee starts flowing, you close the switch and enjoy your cup of coffee.
V60 Switch is a hybrid coffee maker that makes coffee like an immersion brewer but cleaner, healthier, oil-free, and more full-bodied. It doesn’t produce as strong and robust coffee as a french press does, but it is more flavorful than other paper-filtered coffee.
Kalita Wave
Another great French Press alternative is the Kalita wave. It is a hybrid brewer that offers a best-of-both-worlds experience. It looks like a regular pour-over dripper but it has 3 small holes instead of 1 large one. This restriction reduces the amount of water flowing through the dripper and creates a pooling effect similar to an immersion brewer.
Kalita Wave coffee has a smoother taste than Chemex or V 60 coffee but is still quite strong. It is also less bitter than V60 Switch coffee, making it an excellent choice for people who like to drink coffee but dislike overly acidic brews.
French Press Coffee Your Health Conclusion
Coffee contains caffeine, which increases your heart rate and blood pressure. Caffeine also causes your body to release adrenaline, which raises your blood sugar level. High blood sugar levels cause your liver to produce more triglycerides, which increase your risk of developing diabetes. Coffee also contains tannins, which can damage your kidneys if you drink too much.
If you drink more than four coffees a day, then cutting back on your caffeine intake may be beneficial. There are many different ways to brew coffee, and we recommend trying at least one method each week to see what works best for you. If you prefer filtered coffee, then try making cold brews instead. Cold brew coffee is made by leaving coffee grounds in water for several days before straining and serving. You can also experiment with other brewing methods like espresso, pour-overs, and french presses.
Conclusion
The best way to enjoy coffee is to drink it black. If you want to add cream and sugar, do so after brewing. And if you really like your coffee sweet, try adding a few drops of stevia. But don’t let anyone tell you otherwise.